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Summer Beauty Care is a must to keep your skin looking youthful and glowing. Bangalinet offers you some of the Beauty care tips to follow during the long summer months. Drink fluids enough to keep skin hydated, wear light and comfortable clothes to beat the heat and take extra care of your skin and hair to keep looking good. In tropical countries summer stays longer than any other season. The hot and humid weather hampers usual activities so it becomes necessary to adopt an exclusive life style in this season.
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FOOD AND DRINKS DURING THE HOT SUMMERS
Change your life style during summer. Drink lots of water, sometimes add a spoonful of sugar and a pinch of salt to replenish the loss of body salt because of perspiration. Drinks made of curd and lime or orange juices are also helpful. Lime juices replenish the Vitamin C in body.
Make a habit of walking, swimming, or exercising at least for 30-40 minutes. As water level goes down in this season many water borne diseases are a common feature of summer. Boil water before drinking or drink filtered water. Don't drink coloured water, uncovered fruit juices or sliced fruits.
Prepare a drink of saunf and sugar candy and keep for 5-6 hours. Every time before going out or coming in from sun drink adding a few drops of limejuice. Cold drinks and ice creams are not healthy.
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Avoid oily and spicy food. Have soup, salad, fresh vegetables and fruits instead. All vegetables are easily digestible and good |
for health. Include seasonal fruits and apple , guava. Guavas have anti-oxidants to fight the harmful UV rays. Avoid eating out. |
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At home take light preparations, low in oil. Include home made curd, fish, neem leaves, bitter gourd in your diet. Lentils are not easily digestible so have preparations of lighter varieties like mung and masoor. If you like meat, try chicken stew. Avoid mutton and fried foods. Eggs should not be eaten regularly. Egg yolk can be eaten thrice a week, while egg white can be taken regularly. Whoever has problems in eggs; stop taking it in this season. This rule is also applied for any food that creates problem. Elder patients of cholesterol and diabetes should avoid egg, crabmeat, meat, brain of lobster, and hilsa fish. Fish liver, intestine, chicken liver, intestine and fat should be strictly avoided.
Working people should try to have fruits for lunch. You can have cold milk, lassi, or juices of seasonal fruits like water of green coconut and of course lime. Avoid going out in direct sun. Keep your appointments in early morning or after noon. If feeling thirsty have water of green coconut or fruit juices or else carry boiled water. If feeling sick due to heat drink ORS made of diluting salt and sugar in water and take rest. Who have to work outdoors should take light lunches and early dinners to feel their best at work.
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While attending parties you can put on cotton handloom sarees or shiffon. Wear light jewelry. Put on as little make-up as possible. Use a little bit of foundation and compact, along with a touch of blush on and eyeliner, with any compatible lipstick. Don't do heavy eyemake-up in summer there are chances of getting smudged. Lastly use lavishly your favourite essence. Don't forget to remove make-up before going to bed. If required you can use water based moisturisers. If you work outdoors keep moist tissue in your bag. |
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Before a client visit clean up the irregularities in eye and lip area. Spray a dash of perfume to remain fresh.
And last but not the least be happy , laugh at least a few times, have a ear for humour. Think positively. |
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