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Fitness and Beauty Care are some of the important aspects of ones life. Anti-Ageing methods were extensively explored to retain the youthfulness and beauty of Queens and the Emperors. Natural products like milk, termeric and gold were used for beauty care for Queens. Yearning for eternal youth and beauty probably tops almost evereyone's wish list. But most of us are clueless about the various ways to retain youthful vigour. Anti-Ageing creams and lotions are teeming in the market but natural
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beauty care, right fitness and good health are more than skin deep. Ageing is a natural process of growing up but ageing gracefully means staying fit, healthy and happy.
Use quality makeup
Beauty care is an essential part of anti-ageing. One has to go for good quality beauty products for their particular skin type. Moreover one should always remove ones makeup before retiring for the day. One should follow the usual cleansing, toning and moisturising for a healthy and beautiful skin. Makeup also guards the skin from direct grim and dirt.
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Laugh
Humor is one of the most excellent remedies! Emotional intelligence helps toage gracefully. It teaches you to cope up with stress, channelling the emotion, giving up , greed, envy, violence, revenge and annoyance. Embrace spirituality.
Keeping a proper weight
Strength, flexibility and proper weight are important elements of all-round fitness and good health. Obesity and lack of flexibility can seriously impair mobility. It is associated with a number of diseases. Inculcate good eating habits. It will not only keep your weight in check but also greatly slow down ageing.
Exercise regularly
If you are keen in keeping your age at bay then one of the best anti-ageing tips is to stay fit. Fitness means having efficient circulation, muscular strength and stamina and good balance ie being agile and well-coordinated. Being physically fit makes you look good and feel well. After the age of 30 we are inclined to lose one-third of a pound of muscle every year, and our bones turn weaker if they aren't subjected to weight-bearing work outs. So walk, stretch and run for life!
Develop good coping skills
As we grow older, it is important to recognise and come to terms with the unavoidable physical effects of aging. We should beware of negative expectations about aging, as they might limit our own ability to find satisfaction in the later years. Moreover stressful life can lead to a joyless life. Balancing needs, setting realistic goals can in many ways help us to keep away unnessesary anxiety in life. Meditation and Yoga can in a great way help us lead a beautiful life. |
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