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Massage oil recipes for relaxation
Lavender essential oils – Mix 4 drops for every tablespoon of carrier oil.
Petitgrain essential oils – Mix 1 drop for every tablespoon of carrier oil.
Frankincense essential oils – Mix 1 drop for every tablespoon of carrier oil.
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Massage
- Massaging
essential oils into the skin can reap you fabulous benefits. After
a rubdown session, you'll experience marvelous tranquil and will be
revitalized. Here are some tips on receiving the most out of your
aromatherapy massage.
- The
essential oils you prefer depend on the benefits you wish. Lavender
is outstanding for comforting while peppermint is good for relaxing
sore muscles. Good carrier oils to use for massage comprise apricot
kernel, sweet almond and grape seed.
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- As
a common rule, you'll need 1 to 2 ounces of carrier oil to rub the whole
body. The only carrier oil that is not suggested for use in massage
is mineral oil.
- If
you're the one who are giving a massage. Pour a little quantity of oil
into your hands first to permit it to temperate a little. Rub into skin
using a mixture of long strokes, and huge and small globular motions.
- Deodorants
and perfumes prepared of essential oil release natural odors and keep
body odour at bay.
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