2. Recognize what you can change.
Decrease their amount
Cut down your contact to stress
Dedicate the time and vigor essential to making a change

3. Lessen the strength of your emotional reactions to stress.
The stress response is triggered by your awareness of danger...physical danger and/or emotional danger.
Don’t expect to please everyone
Try to temper your surplus emotions. Put the condition in perception. Do not labor on the pessimistic aspects.

4. Find out to sensible your physical reactions to stress.
Sluggish, deep inhalation will bring your heart rate and respiration back to standard.
Recreation techniques can decrease muscle stress. Electronic biofeedback can help you increase deliberate control over such things as muscle tension, heart attack, and blood pressure.

5. Build your physical reserves.
Exercise for cardiovascular health three to four times a week (modest, extended musical exercise is most excellent, such as walking, swimming, cycling, or jogging).
Eat well-balanced, nourishing meals.
Preserve your perfect weight.
Keep away from nicotine, extreme caffeine, and other stimulants.
Mix spare time with work. Get sufficient sleep.

6. Maintain your emotional reserves.
Expand some reciprocally helpful friendships/relationships.
Chase pragmatic goals which are important to you.
Be expecting some frustrations, failures, and sorrows.
Always be kind and calm with yourself -- be a friend to yourself.

7. Visualization
Visualize a very serene scene, like lying on the beach, out in a fishing boat on a lake, in a mountain cabin or whatever. It can be a real place or you can make it up. Try to call upon your entire mind as you imagine being in this very calm, comforting place.

How to Reduce Stress
Many stresses can be altered, eliminated, or minimized. Here are some things you can do to lessen your level of stress:
• Become aware of your own response to strain. • Strengthen optimistic self-statements. • Focus on your good traits and activities. • Keep away from needless rivalry. • Increase confident behaviors. • Identify and accept your limits. Keep in mind that everybody is exceptional and different. • Relax and have fun. • Exercise regularly. • Eat a balanced diet every day. •Talk with friends or somebody you can rely about your worries/problems. • Be trained to use your time sensibly. • Set practical goals. • Set precedence.